*Welcome to the OutUK series looking at gay men and their health brought to you in association with the NHS* website.**
	Each week we'll tackle a different topic in our A to Z of Gay Health. We'll have features and advice on everything from relationships, sexual health, mental and physical conditions and how to stay fit. You can follow any of links provided below for more information direct from the NHS website, or see this week's feature M: MRSA.

About Hormone Replacement Therapy Hrt

Find out about hormone replacement therapy (HRT) - how it can help menopause symptoms, the different types of HRT, who can take it and what the main risks and side effects are.

Hormone replacement therapy (HRT) is a treatment used to help menopause symptoms. It replaces the hormones oestrogen and progesterone, which fall to low levels as you approach the menopause.

Menopause symptoms HRT can help to treat include:

hot flushes
night sweats
sleep problems
mood swings
anxiety and low mood
vaginal dryness

Menopause is when your periods stop due to lower hormone levels. It usually affects women between the ages of 45 and 55 but it can happen earlier. It affects anyone who has periods.

Oestrogen and progesterone are an essential part of period cycles, ovulation and pregnancy. They also keep your bones healthy. As you get older, the loss of these hormones can have a big effect on your body.

To replace these hormones, you'll usually take a combination of oestrogen and progestogen. If you've had a hysterectomy to remove your womb you can take oestrogen on its own.

Find out more about menopause

Who can take HRT

You can usually take HRT if you're having menopause symptoms.

But HRT may not be suitable if you:

have a history of breast cancer, ovarian cancer or womb cancer
have a history of blood clots - you may need to use patches or gels rather than tablets
have untreated high blood pressure - your blood pressure will need to be controlled before you can start HRT
have liver disease
are pregnant - it's still possible to get pregnant while taking HRT, so it's important to use contraception until 2 years after your last period if you're under 50, or for 1 year after the age of 50

If any of these apply to you, alternatives to HRT may be recommended instead.

See a GP if:

you're over 45 years old and think you're having menopause symptoms and you're considering starting HRT
you're under 45 years old and think you're having menopause symptoms - this may be premature menopause or early menopause

Find out more about early menopause.

Questions to ask your doctor

Before you see a GP, it's a good idea to be prepared so you get exactly what you need from the appointment.

If your periods have changed in recent months, make a note of it so you can tell the GP. Also tell them about any medicines or herbal remedies you're taking.

Your questions could include:

how will HRT help me?
how soon will I feel better?
what are the benefits and what are the risks?
is HRT the only treatment I can have for my symptoms?
how long will I have to take it for?
how will I know what type will work best for me?

A GP should be able to answer your questions and help you choose the type of HRT that's suitable for you.

After you start taking HRT

You'll usually start with a low dose, which may be increased later. Your symptoms should improve after a few days or weeks.

A GP will usually recommend a review appointment 3 months after you start taking HRT, or if you change your type of HRT. This is to see how well it's working. If everything is OK, you'll usually have 1 review a year.

If your symptoms do not improve or you get side effects, a GP may suggest either:

changing your dose
changing the type of HRT you're taking
referring you to a menopause specialist doctor.

You'll usually need to take HRT for 2 to 5 years, but it can be longer in some cases.

If you do decide to take or use HRT, find out how to save money on your medicines with a prescription prepayment certificate.

Further information

Types of HRT

There are many types of HRT, including different hormones and different ways to take or use it, such as tablets, patches or gel. Finding the right one for you can take some time.

A GP can help you choose what type, method and treatment cycle is best for you.

Find out more about the different types of HRT

Benefits and risks

The main benefit of HRT is that it can help with most menopause symptoms, such as hot flushes, mood swings and vaginal dryness. It can also help prevent weakening of the bones (osteoporosis).

Find out more about the benefits and risks of HRT

Side effects of HRT

Like any medicine, HRT can cause side effects, but not everyone gets them. If you do get side effects, they're usually mild and pass within 3 months of starting treatment.

Find out more about the side effects of HRT

When to take HRT

It may be difficult to know when to start HRT, how long to take it for and when to stop it. You may also want to know if you can take it while using contraception.

Find out more about when to take HRT

Alternatives to HRT

If you're unable to take HRT or decide not to, you may want to consider other ways of controlling your menopause symptoms. These may include lifestyle changes, other medicines or herbal remedies.

Find out more about alternatives to HRT

OutUK's A to Z of Gay Health continues and you can read this week's feature M: MRSA. We have covered many subjects in this series and you can catch up with all of our Previous A to Z Features. If you want to find out more about this particular topic you can visit the Original article on the NHS website. If you are worried by any aspect of your health make sure you go and see your doctor or book an appointment at your local clinic.
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