| Welcome to the OutUK series looking at gay men and their health brought to you in association with the NHS website. |
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| Each week we'll tackle a different topic in our A to Z of Gay Health. We'll have features and advice on everything from relationships, sexual health, mental and physical conditions and how to stay fit. You can follow any of links provided below for more information direct from the NHS website, or see this week's feature M: MRSA. |
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Bedtime MeditationAbout this videoLearning how to relax takes practice, but over time it can help release tension in your body, calm your mind and improve your mental wellbeing. In this 30-minute video, instructor Beth's soothing words and relaxing moves help you leave the stresses and strains of the day behind and prepare for restful sleep. Although this video is ideal at bedtime, you can follow it whenever you need to take time out to relax. A blanket, some cushions and a mat for the warm-up are useful, but the most important thing is to be comfortable. These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts. |
| OutUK's A to Z of Gay Health continues and you can read this week's feature M: MRSA. We have covered many subjects in this series and you can catch up with all of our Previous A to Z Features. If you want to find out more about this particular topic you can visit the Original article on the NHS website. If you are worried by any aspect of your health make sure you go and see your doctor or book an appointment at your local clinic. | | |
| Photos: LightFieldStudios and one of VladOrlov, Stockcube, darak77, ajr_images or rawpixel.com. | ||