Welcome to the OutUK series looking at gay men and their health brought to you in association with the NHS website.
Each week we'll tackle a different topic in our A to Z of Gay Health. We'll have features and advice on everything from relationships, sexual health, mental and physical conditions and how to stay fit. You can follow any of links provided below for more information direct from the NHS website, or see this week's feature L: Laxatives.

Exercise

Benefits of exercise

Why we should sit less

Physical activity guidelines for adults aged 19 to 64

Physical activity guidelines for older adults

Physical activity guidelines for children and young people

Physical activity guidelines for children (under 5 years)

Fitness advice for wheelchair users

How to improve your strength and flexibility

Strength and Flex exercise plan: How-to videos

Balance exercises

Sitting exercises

Strength exercises

Flexibility exercises

Exercises for sciatica problems

Get running with Couch to 5K

How to warm up before exercising

How to stretch after exercising

Knee exercises for runners

Knee pain and other running injuries

Walking for health

NHS Fitness Studio videos

OutUK's A to Z of Gay Health continues and you can read this week's feature L: Laxatives. We have covered many subjects in this series and you can catch up with all of our Previous A to Z Features.

If you want to find out more about this particular topic you can visit the Original article on the NHS website. If you are worried by any aspect of your health make sure you go and see your doctor or book an appointment at your local clinic.

Photos: LightFieldStudios and one of VladOrlov, Stockcube, darak77, ajr_images or rawpixel.com.

 

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