OutUK's regular A to Z of Gay Health continues this week with:
Y - You Being Stressed.
Special Report - C : Coronavirus Covid-19
Symptoms and what to doOutUK's Latest Advice on Coronavirus:
COVID-19 symptoms can include: - a high temperature or shivering (chills) - a high temperature means you feel hot to touch on your chest or back (you do not need to measure your temperature)
- a new, continuous cough - this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours
- a loss or change to your sense of smell or taste
- shortness of breath
- feeling tired or exhausted
- an aching body
- a headache
- a sore throat
- a blocked or runny nose
- loss of appetite
- diarrhoea
- feeling sick or being sick
The symptoms are very similar to symptoms of other illnesses, such as colds and flu. Most people feel better within a few weeks, but it can take longer to recover. For some people, it can be a more serious illness and their symptoms can last longer. What to do if you have symptoms of COVID-19Try to stay at home and avoid contact with other people if you or your child have symptoms and either: - have a high temperature
- do not feel well enough to go to work, school, childcare, or do your normal activities
You can go back to your normal activities when you feel better or do not have a high temperature. If your child has mild symptoms such as a runny nose, sore throat or mild cough, and they feel well enough, they can go to school or childcare. If you are eligible for treatments for COVID-19, you should take a rapid lateral flow test as soon as you get symptoms. Find out more about treatments for COVID-19 and who can have them How to look after COVID-19 symptoms yourselfIt's not always possible to treat COVID-19. But there are things you can do to help ease some of the symptoms, such as a high temperature, a cough and breathlessness. Doget lots of rest drink plenty of water to avoid dehydration (your pee should be light yellow or clear) take paracetamol or ibuprofen if you feel uncomfortable try having a teaspoon of honey if you have a cough - do not give honey to babies under 12 months try turning the heating down or opening a window to help with breathlessness breathe slowly in through your nose and out through your mouth, with your lips together like you're gently blowing out a candle sit upright in a chair to help with breathlessness relax your shoulders, so you're not hunched to help with breathlessness lean forward slightly - support yourself by putting your hands on your knees or on something stable like a chair to help with breathlessness
Don'tdo not lie on your back if you have a cough - lie on your side or sit upright instead do not use a fan to cool your room as it may spread the virus try not to panic if you're feeling breathless - this can make it worse
A pharmacist can help with a coughIf you have a cough, you can ask a pharmacist for advice about cough treatments. What to do if you have tested positiveIf you or your child have tested positive for COVID-19: - try to stay at home and avoid contact with other people for 3 days after the day the test was taken if you or your child are under 18 years old - children and young people tend to be infectious to other people for less time than adults
- try to stay at home and avoid contact with other people for 5 days after the day you took your test if you are 18 years old or over
- avoid meeting people who are more likely to get seriously ill from viruses, such as people with a weakened immune system, for 10 days after the day you took your test
You are no longer required to do a COVID-19 rapid lateral flow test if you have symptoms. Find out more about who can get a free COVID-19 test Ask for an urgent GP appointment or get help from NHS 111 if:
- you're worried about your or a child's COVID-19 symptoms or are not sure what to do
- the symptoms are getting worse or are not getting better
- you or a child have other signs of illness, such as a rash, loss of appetite, or feeling weak
- you or a child have a high temperature that last 5 days or more or does not come down with paracetamol
- a child under 3 months old and has a temperature of 38C or higher, or you think they have a high temperature
- a child 3 to 6 months old and has a temperature of 39C or higher, or you think they have a high temperature
It's particularly important to get help if you're at increased risk of getting ill from COVID-19, such as if you're pregnant, aged 60 or over, or have a weakened immune system. You can call 111 or get help from 111 online.
Call 999 or go to A&E if you or a child:
- seems very unwell, is getting worse or you think there's something seriously wrong - children and babies in particular can get unwell very quickly
- get sudden chest pain
- are so breathless you're unable to say short sentences when resting or your breathing has suddenly got worse - in babies their stomach may suck in under their ribs
- start coughing up blood
- collapse, faint, or have a seizure or fit for the first time
- a rash that does not fade when you roll a glass over it, the same as meningitis
Image by rawpixel.com
Coronavirus explainedA colorful 3D rendering of a spiky fuzzball has spread around the world at least as fast as the coronavirus. The image, used by news media around the world, was created by Alissa Eckert, a medical illustrator at the U.S. Centers for Disease Control and Prevention (CDC). It is not a photograph, but rather an illustrated visualisation of the microscopic coronavirus. The 3D rendering of the novel coronavirus uses vibrant colors that are not what would appear if you could see the virus with your own eyes, but here's what the image reveals: 
Image: Alissa Eckert, MS; Dan Higgins, MAMS
The gray surface is a spherical envelope that surrounds the nucleus of the virus, containing genetic material. Orange bits are membrane proteins (M proteins), the most abundant structural protein in the virus and one that gives it form, says Eckert. These and other proteins vary from one type of virus to another, and can be used to help understand or identify one virus from another. Yellow bits are envelope proteins (E proteins), the smallest of the structural proteins. They play an important role in regulating virus replication, entry, assembly and release, according to research. Red spikes are clumps of proteins (S proteins) and are what the virus uses to attach to the cell. They also create the effect of a halo, or corona, around the virus. home: The red spikes latch onto human cells and cause the membrane of the virus to fuse with the membrane of the human cell. The genes from the coronavirus can then enter the host cell and be copied. The red spikes are "10 to 20 times more likely to bind" to human cells than the spike from the 2002 SARS coronavirus, allowing it to spread more easily from person to person. More informationRead more about how to avoid catching and spreading COVID-19 Read full guidance for people with symptoms of a respiratory infection including COVID-19 on GOV.UK GOV.UK guidance for people whose immune system means they are at higher risk from COVID-19 OutUK's Latest Advice on Coronavirus:
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