*Welcome to the OutUK series looking at gay men and their health brought to you in association with the NHS* website.**
	Each week we'll tackle a different topic in our A to Z of Gay Health. We'll have features and advice on everything from relationships, sexual health, mental and physical conditions and how to stay fit. You can follow any of links provided below for more information direct from the NHS website, or view any of our Previous A to Z Features.

You should also know that OutUK has produced a special report about: Coronavirus Covid-19.

This Week - N : Nail Problems

Nail problems are not usually caused by anything serious. Common nail problems include brittle, loose nails that may change colour or shape.

Your nails may change over time

It's normal for nails to:

Fingernails that fall off after an injury should grow back within 6 months. Toenails can take up to 18 months.

There are some things you can do to help with common nail problems.

wear rubber gloves if your hands are often in water or you regularly use cleaning products
clean your nails with a soft nailbrush
apply hand cream to your nails and fingertips regularly
trim your nails regularly (it may help to cut them after a shower or bath)
cut injured, loose nails back to where they are still attached, so they do not bend or catch on objects

do not cut your nails down the edges, and only trim straight across the top to help avoid an ingrown toenail
do not clean under your nails with sharp objects
do not wear shoes that pinch your toes, especially when exercising
do not bite or pick your nails or the skin around them
do not ignore fungal infections on your skin, such as athlete's foot

a nail has changed shape, changed colour or fallen off and you do not know why
the skin around your nails has become sore, red, swollen and warm (paronychia), which can be a sign of an infection or ingrown toenail

Some GPs may be able to refer you to a footcare specialist (podiatrist). You can also pay to see a podiatrist privately.

Most nail problems are caused by:

Nail problems can sometimes be a symptom of a more serious or long-term condition, such as:

Some medicines can also cause nail problems. Check the side effects of any medicine you're taking.

If you have nail problems, you might be able to refer yourself directly to a podiatrist without seeing a GP.

To find out if there are any services in your area:

We'll have more information and advice next week on another topic in our A to Z of Gay Health. We have covered many subjects in this series and you can catch up with all of our Previous A to Z Features. If you want to find out more about this week's subject you can visit the Original article on the NHS website. If you are worried by any aspect of your health make sure you go and see your doctor or book an appointment at your local clinic.
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